MacroChef
Build a meal that hits your numbers.
Set your targets, tell us what to use and what to skip, and we'll solve the exact uncooked-weight portions.
What are you making?
Pick a slot — “Drink” builds a shake or smoothie to your macros.
Macros for this meal
macros = 526 kcalkcal
g
g
g
Dietary needs
Anything you pick here is left out of every meal we build.
Ingredients
Want to use
Every generated meal will include these ingredients.
Avoid
Anything you're out of, allergic to, or just don't fancy.
Portions
Targets are per portion — weights scale to the batch.
1
Feasibility
Targets are reachable with these ingredients.
Achievable range
- Protein
- 27–117 g
- Carbs
- 40–229 g
- Fat
- 6–59 g
Target preview
Nothing generated yet — here's what you're aiming for.
Calories
0/ 526 kcal
Protein0/45 g
−45 g under
Carbs0/55 g
−55 g under
Fat0/14 g
−14 g under