MacroChef

Build a meal that hits your numbers.

Set your targets, tell us what to use and what to skip, and we'll solve the exact uncooked-weight portions.

What are you making?

Pick a slot — “Drink” builds a shake or smoothie to your macros.

Macros for this meal

macros = 526 kcal
kcal
g
g
g

Ingredients

Want to use

We'll build the meal around these where we can.

Avoid

Anything you're out of, allergic to, or just don't fancy.

Portions

Targets are per portion — weights scale to the batch.

1

Feasibility

Targets are reachable with these ingredients.

Achievable range

protein
18–75 g
carbs
26–155 g
fat
1–35 g

Target preview

Nothing generated yet — here's what you're aiming for.

Calories

0/ 526 kcal

−526
Protein0/45 g

−45 g under

Carbs0/55 g

−55 g under

Fat0/14 g

−14 g under